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–+ servings

Pork Chop Marinade Recipe

A simple and delicious marinade for pork chops.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Marinade

  • ¼ cup olive oil
  • ¼ cup soy sauce
  • 2 tablespoons lemon juice freshly squeezed
  • 2 tablespoons brown sugar
  • 2 cloves garlic minced
  • 1 teaspoon black pepper freshly ground
  • 4 pork chops

Instructions 

  1. In a mixing bowl, whisk together olive oil, soy sauce, lemon juice, brown sugar, minced garlic, and black pepper.
  2. Place pork chops in a resealable plastic bag or shallow dish. Pour marinade over the pork chops, ensuring they are well coated.
  3. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best results.
  4. Preheat grill or skillet to medium-high heat. Remove pork chops from marinade and discard the marinade.
  5. Grill or cook pork chops for 5-7 minutes on each side, or until the internal temperature reaches 145°F (63°C).
  6. Let the pork chops rest for 3 minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 400mg | Sugar: 8g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Marinade, Pork
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