Go Back
–+ servings

Pomegranate Kale Salad

A refreshing and healthy salad with kale, pomegranate seeds, walnuts, and feta cheese.
Print Recipe
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Salad Ingredients

  • 1 bunch kale chopped
  • 1 cup pomegranate seeds
  • 0.5 cup walnuts toasted
  • 0.25 cup feta cheese crumbled

Dressing Ingredients

  • 0.25 cup olive oil
  • 2 tablespoon lemon juice
  • salt and pepper to taste

Instructions 

  1. In a large bowl, combine chopped kale, pomegranate seeds, toasted walnuts, and crumbled feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 6g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 400mg | Fiber: 4g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
Tried this recipe?Let us know how it was!