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Pasta with Tuna Sauce
A simple and delicious pasta dish with a flavorful tuna sauce.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
4
servings
Calories:
400
kcal
Ingredients
Main Ingredients
400
g
Pasta
200
g
Canned Tuna
drained
2
cloves
Garlic
minced
1
tablespoon
Olive Oil
400
g
Tomato Sauce
1
teaspoon
Salt
to taste
1
teaspoon
Black Pepper
to taste
Instructions
1. Cook the pasta according to the package instructions. Drain and set aside.
2. In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
3. Add the drained tuna to the pan and cook for a few minutes.
4. Pour in the tomato sauce, season with salt and black pepper, and let it simmer for about 10 minutes.
5. Toss the cooked pasta with the tuna sauce. Serve hot.
Nutritional Value
Calories:
400
kcal
|
Carbohydrates:
60
g
|
Protein:
20
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
30
mg
|
Sodium:
800
mg
|
Potassium:
500
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
300
IU
|
Vitamin C:
10
mg
|
Calcium:
50
mg
|
Iron:
3
mg
Keywords
Pasta, Tuna
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