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+ servings

Pasta Verde Recipe

A delicious and healthy green pasta dish.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 400 g Pasta any type
  • 200 g Spinach fresh
  • 1 cup Basil leaves
  • 2 cloves Garlic minced
  • ¼ cup Olive oil
  • ½ cup Parmesan cheese grated
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Cook the pasta according to the package instructions.
  2. 2. In a blender, combine spinach, basil, garlic, olive oil, and Parmesan cheese. Blend until smooth.
  3. 3. Drain the pasta and return it to the pot.
  4. 4. Pour the green sauce over the pasta and toss to coat.
  5. 5. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 400kcal | Carbohydrates: 60g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 500mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 3mg

Keywords

Green, Healthy, Pasta
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