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Pasta Verde Recipe
A delicious and healthy green pasta dish.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
4
servings
Calories:
400
kcal
Ingredients
Main Ingredients
400
g
Pasta
any type
200
g
Spinach
fresh
1
cup
Basil leaves
2
cloves
Garlic
minced
¼
cup
Olive oil
½
cup
Parmesan cheese
grated
to taste
Salt
to taste
Black pepper
Instructions
1. Cook the pasta according to the package instructions.
2. In a blender, combine spinach, basil, garlic, olive oil, and Parmesan cheese. Blend until smooth.
3. Drain the pasta and return it to the pot.
4. Pour the green sauce over the pasta and toss to coat.
5. Season with salt and black pepper to taste. Serve warm.
Nutritional Value
Calories:
400
kcal
|
Carbohydrates:
60
g
|
Protein:
15
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Cholesterol:
10
mg
|
Sodium:
200
mg
|
Potassium:
500
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
1000
IU
|
Vitamin C:
30
mg
|
Calcium:
150
mg
|
Iron:
3
mg
Keywords
Green, Healthy, Pasta
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