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–+ servings

Parmesan Crusted Tilapia

A simple and delicious tilapia recipe with a crispy Parmesan crust.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia fresh or thawed
  • ½ cup Grated Parmesan cheese
  • ¼ cup Bread crumbs plain or seasoned
  • ¼ teaspoon Garlic powder
  • ¼ teaspoon Black pepper
  • 1 tablespoon Olive oil

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine Parmesan cheese, bread crumbs, garlic powder, and black pepper.
  3. Brush tilapia fillets with olive oil on both sides.
  4. Press each fillet into the Parmesan mixture, coating both sides.
  5. Place the coated fillets on a baking sheet.
  6. Bake for 12-15 minutes or until the fish flakes easily with a fork.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 30g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 450mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 1mg

Keywords

Fish, Parmesan, Tilapia
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