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Parmesan Crusted Chicken
Delicious and crispy Parmesan crusted chicken that's perfect for a quick dinner.
Print Recipe
Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
450
kcal
Ingredients
Main Ingredients
4
boneless, skinless chicken breasts
1
cup
grated Parmesan cheese
1
cup
breadcrumbs
2
eggs
beaten
to taste
Salt and pepper
2
tablespoon
olive oil
Instructions
Preheat oven to 400°F (200°C).
In a bowl, mix Parmesan cheese and breadcrumbs.
In another bowl, beat the eggs.
Season chicken breasts with salt and pepper.
Dip chicken in eggs, then coat with Parmesan mixture.
Heat olive oil in a pan over medium heat.
Cook chicken until golden brown, about 2-3 minutes per side.
Transfer chicken to a baking sheet and bake for 15-20 minutes.
Nutritional Value
Calories:
450
kcal
|
Carbohydrates:
10
g
|
Protein:
45
g
|
Fat:
25
g
|
Saturated Fat:
8
g
|
Cholesterol:
150
mg
|
Sodium:
600
mg
|
Potassium:
500
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
300
IU
|
Vitamin C:
2
mg
|
Calcium:
200
mg
|
Iron:
2
mg
Keywords
Chicken, Parmesan
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