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–+ servings

Parchment Baked Salmon Recipe

A simple and healthy way to enjoy salmon, baked in parchment paper with herbs and vegetables.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon 6 oz each
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 1 tablespoon Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 cup Cherry Tomatoes halved
  • 1 cup Asparagus cut into 2-inch pieces
  • 1 tablespoon Fresh Dill chopped

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Cut 4 pieces of parchment paper, each about 15 inches long.
  3. Place a salmon fillet in the center of each piece of parchment paper.
  4. Drizzle each fillet with olive oil and lemon juice. Season with salt, pepper, and minced garlic.
  5. Distribute the cherry tomatoes and asparagus evenly among the packets. Sprinkle with fresh dill.
  6. Fold the parchment paper over the salmon and vegetables, then crimp the edges to seal the packets.
  7. Place the packets on a baking sheet and bake for 20 minutes.
  8. Carefully open the packets and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 8g | Protein: 34g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 900mg | Fiber: 2g | Sugar: 4g | Vitamin A: 700IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Healthy, Salmon
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