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–+ servings

Panko Crusted Tilapia

A simple and delicious panko-crusted tilapia recipe that's perfect for a quick dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • 1 cup Panko breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 pcs Eggs beaten
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, and paprika.
  3. Season tilapia fillets with salt and pepper.
  4. Dip each fillet into the beaten eggs, then coat with the panko mixture.
  5. Place the coated fillets on a baking sheet.
  6. Bake for 15 minutes or until the fish is cooked through and the crust is golden brown.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 90mg | Sodium: 400mg | Potassium: 450mg | Fiber: 1g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 1mg

Keywords

Fish, Panko, Tilapia
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