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–+ servings

Panko Chicken Thighs Recipe

Crunchy and flavorful chicken thighs coated in panko breadcrumbs.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 4 chicken thighs bone-in, skin-on
  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoon olive oil
  • 1 egg beaten

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, combine panko, Parmesan, garlic powder, paprika, salt, and pepper.
  3. Dip each chicken thigh in beaten egg, then coat with panko mixture.
  4. Place coated chicken thighs on a baking sheet and drizzle with olive oil.
  5. Bake for 30 minutes or until golden brown and cooked through.

Nutritional Value

Calories: 400kcal | Carbohydrates: 20g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Panko, Thighs
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