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–+ servings

Pan-Seared Tuna Steaks Recipe

Quick and easy pan-seared tuna steaks that are perfect for a healthy dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pieces Tuna Steaks about 6 oz each
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground

Instructions 

  1. 1. Pat the tuna steaks dry with paper towels.
  2. 2. Rub the tuna steaks with olive oil, and season with salt and pepper.
  3. 3. Heat a skillet over medium-high heat until hot.
  4. 4. Add the tuna steaks and sear for 2-3 minutes on each side, or until desired doneness.
  5. 5. Remove from heat and let rest for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Protein: 40g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 600mg | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Quick, Tuna
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