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–+ servings

Pan-Seared Tilapia Recipe

A quick and easy pan-seared tilapia recipe that's perfect for a weeknight dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 tablespoon Lemon juice

Instructions 

  1. 1. Season tilapia fillets with salt, pepper, and garlic powder.
  2. 2. Heat olive oil in a skillet over medium-high heat.
  3. 3. Add tilapia fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
  4. 4. Drizzle lemon juice over the fillets before serving.

Nutritional Value

Calories: 200kcal | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 400mg | Potassium: 380mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Pan-Seared, Quick Dinner, Tilapia
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