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–+ servings

Pan-Seared Salmon Recipe

A simple and delicious pan-seared salmon recipe that's perfect for a quick dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 fillets Salmon skin-on
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. 1. Pat the salmon fillets dry with a paper towel. Season both sides with salt and black pepper.
  2. 2. Heat the olive oil in a skillet over medium-high heat.
  3. 3. Place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes until the skin is crispy.
  4. 4. Flip the fillets and cook for another 3-4 minutes until the salmon is cooked through.
  5. 5. Remove from heat and let rest for a minute before serving.

Nutritional Value

Calories: 400kcal | Protein: 34g | Fat: 28g | Saturated Fat: 4g | Cholesterol: 90mg | Sodium: 600mg | Potassium: 800mg | Vitamin A: 100IU | Calcium: 20mg | Iron: 1mg

Keywords

Quick Dinner, Salmon, Seafood
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