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–+ servings

Pan Fried Tofu Recipe

A simple and delicious pan-fried tofu recipe that's crispy on the outside and tender on the inside.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm or extra firm, drained and pressed
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika

Instructions 

  1. 1. Cut the tofu into 1-inch cubes.
  2. 2. In a mixing bowl, combine soy sauce, olive oil, garlic powder, and paprika.
  3. 3. Add tofu cubes to the bowl and gently toss to coat.
  4. 4. Heat a frying pan over medium heat and add a bit of olive oil.
  5. 5. Add the tofu cubes to the pan and cook for 3-4 minutes on each side until golden brown.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 8g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 3mg

Keywords

Tofu, Vegan, Vegetarian
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