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–+ servings

Pan-Fried Swai Fillets

A simple and delicious pan-fried fish recipe that's quick to make.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Swai Fillets
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika

Instructions 

  1. 1. Pat the swai fillets dry with paper towels.
  2. 2. Season both sides of the fillets with salt, pepper, garlic powder, and paprika.
  3. 3. Heat the olive oil in a frying pan over medium-high heat.
  4. 4. Add the fillets to the pan and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
  5. 5. Remove from the pan and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 1g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 400mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Fish, Pan-Fried, Swai
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