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–+ servings

Pan-Fried Recipe

A simple and delicious pan-fried dish.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 clove Garlic, minced

Instructions 

  1. 1. Season the chicken breasts with salt and pepper.
  2. 2. Heat olive oil in a frying pan over medium heat.
  3. 3. Add minced garlic and cook until fragrant.
  4. 4. Place the chicken breasts in the pan and cook for 10 minutes on each side, or until golden brown and cooked through.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 300mg | Potassium: 400mg | Calcium: 20mg | Iron: 1mg

Keywords

Pan-Fried
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