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–+ servings

Pan-Fried Halibut Recipe

A simple and delicious pan-fried halibut recipe.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 fillets Halibut about 6 oz each
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. 1. Season the halibut fillets with salt and black pepper.
  2. 2. Heat the olive oil in a frying pan over medium-high heat.
  3. 3. Add the halibut fillets to the pan and cook for about 4-5 minutes on each side, until golden brown and cooked through.
  4. 4. Drizzle with lemon juice before serving.

Nutritional Value

Calories: 300kcal | Protein: 40g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 800mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Halibut, Pan-Fried, Seafood
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