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–+ servings

Pan-Fried Fish Fillet Recipe

A simple and delicious pan-fried fish fillet recipe.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 fillets Fish Fillets any white fish
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 1 lemon Lemon cut into wedges for serving

Instructions 

  1. 1. Season the fish fillets with salt and black pepper on both sides.
  2. 2. Heat the olive oil in a frying pan over medium-high heat.
  3. 3. Place the fish fillets in the pan and cook for about 3-4 minutes on each side, or until the fish is golden brown and cooked through.
  4. 4. Serve the fish fillets with lemon wedges on the side.

Nutritional Value

Calories: 250kcal | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Fish, Pan-Fried
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