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–+ servings

Pan-Fried Catfish Recipe

A simple and delicious pan-fried catfish recipe that's perfect for a quick dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Catfish about 6 oz each
  • 1 cup Cornmeal
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ½ teaspoon Paprika
  • ½ cup Buttermilk
  • ¼ cup Vegetable Oil for frying

Instructions 

  1. 1. In a mixing bowl, combine cornmeal, salt, black pepper, and paprika.
  2. 2. Dip each catfish fillet in buttermilk, then coat with the cornmeal mixture.
  3. 3. Heat vegetable oil in a frying pan over medium heat.
  4. 4. Fry the catfish fillets for 3-4 minutes on each side, until golden brown and cooked through.
  5. 5. Remove from pan and drain on paper towels. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Catfish, Pan-Fried, Seafood
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