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–+ servings

Pan-Fried Blackened Red Snapper Recipe

A simple and delicious pan-fried blackened red snapper recipe that's perfect for a quick dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Red Snapper about 6 oz each
  • 2 tablespoon Olive Oil
  • 2 tablespoon Blackening Seasoning

Instructions 

  1. 1. Pat the red snapper fillets dry with paper towels.
  2. 2. Rub the fillets with olive oil and coat them evenly with blackening seasoning.
  3. 3. Heat a skillet over medium-high heat. Once hot, add the fillets.
  4. 4. Cook for about 4-5 minutes on each side, or until the fish is cooked through and has a nice blackened crust.
  5. 5. Serve immediately with your favorite sides.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 500mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg

Keywords

Blackened, Pan-Fried, Red Snapper
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