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Pan-Fried Barramundi Recipe

A simple and delicious pan-fried barramundi recipe.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Australian
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 fillets Barramundi skin-on
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper freshly ground
  • 1 lemon Lemon cut into wedges

Instructions 

  1. 1. Pat the barramundi fillets dry with paper towels.
  2. 2. Season both sides with salt and black pepper.
  3. 3. Heat olive oil in a frying pan over medium-high heat.
  4. 4. Place the fillets skin-side down in the pan and cook for 4-5 minutes until the skin is crispy.
  5. 5. Flip the fillets and cook for another 3-4 minutes until the fish is cooked through.
  6. 6. Serve with lemon wedges on the side.

Nutritional Value

Calories: 250kcal | Protein: 35g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Vitamin A: 50IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Barramundi, Fish, Pan-Fried
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