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–+ servings

Overnight Oats Recipe

A simple and healthy breakfast option that you can prepare the night before.
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Preparation Time: 10 minutes
Chill Time 8 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled Oats
  • 1 cup Milk (any kind)
  • 1 tablespoon Chia Seeds
  • 1 teaspoon Honey optional
  • 0.5 cup Fresh Berries for topping

Instructions 

  1. 1. Combine oats, milk, chia seeds, and honey in a mason jar.
  2. 2. Stir well to mix all ingredients.
  3. 3. Seal the jar and refrigerate overnight or for at least 8 hours.
  4. 4. In the morning, give it a good stir and top with fresh berries before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 300mg | Fiber: 6g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 200mg | Iron: 2mg

Keywords

Easy, Healthy
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