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Oven Fried Chicken Recipe

This oven-fried chicken recipe gives you all the crispy goodness of fried chicken without the extra oil.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Thighs bone-in, skin-on
  • 1 cup Buttermilk
  • 1 cup All-purpose Flour
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • 2 tablespoon Olive Oil

Instructions 

  1. Preheat your oven to 400°F (200°C). Place a wire rack on a baking sheet.
  2. In a bowl, soak the chicken thighs in buttermilk for at least 30 minutes.
  3. In another bowl, mix flour, paprika, salt, pepper, garlic powder, and onion powder.
  4. Remove chicken from buttermilk, dredge in flour mixture, and place on the wire rack.
  5. Drizzle olive oil over the chicken pieces.
  6. Bake for 45 minutes or until the chicken is golden and cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Chicken, Oven Fried
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