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–+ servings

Oven Baked Chicken and Vegetables

A simple and delicious recipe for oven-baked chicken with mixed vegetables.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 2 cups Broccoli Florets
  • 2 cups Carrot Slices
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss the broccoli and carrots with olive oil, salt, pepper, and garlic powder.
  3. Place the chicken breasts on a baking sheet and arrange the vegetables around them.
  4. Bake in the preheated oven for 45 minutes or until the chicken is cooked through and the vegetables are tender.
  5. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Chicken, Oven-baked, Vegetables
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