Okra Stew Recipe
A hearty and flavorful okra stew perfect for a cozy meal.
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Main Ingredients
- 1 lb Okra sliced
- 1 cup Tomatoes diced
- 1 cup Onion chopped
- 2 cloves Garlic minced
- 2 tablespoon Olive Oil
- 4 cups Chicken Broth
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions and cook until translucent.
3. Add minced garlic and cook for another minute.
4. Add diced tomatoes and cook for 5 minutes.
5. Add sliced okra, chicken broth, salt, and black pepper.
6. Bring to a boil, then reduce heat and simmer for 30 minutes.
7. Serve hot.
Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg
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