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–+ servings

Nutrition Recipe

A simple and nutritious recipe.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: International
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Quinoa
  • 1 cup Chopped Vegetables Mixed bell peppers, carrots, and peas
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a pan, heat the olive oil over medium heat.
  3. 3. Add the chopped vegetables and sauté for 5 minutes.
  4. 4. Add the quinoa to the pan and stir well.
  5. 5. Pour in 4 cups of water, add salt and pepper, and bring to a boil.
  6. 6. Reduce the heat, cover, and simmer for 15 minutes or until the quinoa is cooked.
  7. 7. Fluff the quinoa with a fork and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy
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