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–+ servings

Nicoise Salad Recipe

A classic French salad with tuna, hard-boiled eggs, olives, and fresh vegetables.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: French
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 hard-boiled eggs
  • 200 g green beans trimmed
  • 200 g cherry tomatoes halved
  • 1 small red onion thinly sliced
  • 1 can tuna in olive oil drained
  • 100 g black olives
  • 4 small potatoes boiled and quartered
  • 1 head of lettuce torn into pieces
  • 2 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • to taste Salt and pepper

Instructions 

  1. 1. Boil the potatoes until tender, about 10 minutes. Drain and set aside.
  2. 2. Blanch the green beans in boiling water for 2 minutes, then transfer to ice water to cool. Drain and set aside.
  3. 3. In a large bowl, combine the lettuce, cherry tomatoes, red onion, olives, and tuna.
  4. 4. Add the boiled potatoes and green beans to the bowl.
  5. 5. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  6. 6. Pour the dressing over the salad and toss gently to combine.
  7. 7. Arrange the hard-boiled eggs on top of the salad and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 200mg | Sodium: 600mg | Potassium: 900mg | Fiber: 5g | Sugar: 5g | Vitamin A: 700IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Nicoise Salad, Tuna Salad
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