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–+ servings

Miso and Soy Chilean Sea Bass

A delicious and savory Chilean sea bass recipe with a miso and soy glaze.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Chilean sea bass about 6 oz each
  • 3 tablespoon white miso paste
  • 3 tablespoon soy sauce
  • 2 tablespoon mirin
  • 1 tablespoon sugar
  • 1 teaspoon sesame oil

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, whisk together the miso paste, soy sauce, mirin, sugar, and sesame oil until smooth.
  3. Place the Chilean sea bass fillets on a baking sheet lined with parchment paper.
  4. Brush the miso mixture generously over each fillet.
  5. Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve immediately, garnished with green onions or sesame seeds if desired.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 35g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Miso, Sea Bass, Soy
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