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–+ servings

Mini Quiches Recipe

Perfect for breakfast or a quick snack, these mini quiches are easy to make and delicious.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast, Snack
Cuisine: French
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 pieces Eggs
  • 1 cup Milk
  • 1 cup Shredded cheese
  • 1 cup Chopped vegetables (e.g., spinach, bell peppers)
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the shredded cheese and chopped vegetables to the egg mixture. Season with salt and pepper.
  4. Pour the mixture into a greased muffin tin, filling each cup about ¾ full.
  5. Bake for 20 minutes or until the quiches are set and lightly golden.
  6. Let them cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 1mg

Keywords

Mini Quiche, Quiche
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