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–+ servings

Mini Quiches Crustless Recipe

Easy and delicious crustless mini quiches, perfect for breakfast or a quick snack.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 Eggs
  • ½ cup Milk
  • ½ cup Shredded cheese
  • ¼ cup Chopped spinach
  • ¼ cup Diced ham
  • ¼ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the shredded cheese, chopped spinach, diced ham, salt, and black pepper. Mix well.
  4. Pour the mixture evenly into a greased muffin tin.
  5. Bake for 20 minutes, or until the quiches are set and lightly golden.
  6. Let them cool for a few minutes before removing from the tin. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 1mg

Keywords

crustless, Easy, Quiche
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