Go Back
–+ servings

Minerals Recipe

A simple and nutritious recipe packed with essential minerals.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Healthy
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Quinoa
  • 1 cup Chopped Spinach
  • 1 cup Diced Tomatoes
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a saucepan, bring 4 cups of water to a boil. Add the quinoa and cook for 15 minutes.
  3. 3. In a mixing bowl, combine the cooked quinoa, chopped spinach, diced tomatoes, olive oil, salt, and black pepper.
  4. 4. Stir well and serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Minerals
Tried this recipe?Let us know how it was!