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Microwave Poached Eggs Recipe

Quick and easy microwave poached eggs.
Print Recipe
Preparation Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 70 kcal

Ingredients 

Main Ingredients

  • 1 large Egg
  • 0.5 cup Water

Instructions 

  1. Fill a microwave-safe bowl with ½ cup of water.
  2. Crack the egg into the bowl, making sure it's fully submerged.
  3. Cover the bowl with a microwave-safe plate.
  4. Microwave on high for 1 minute. If the egg white is not fully set, continue microwaving in 15-second intervals.
  5. Carefully remove the bowl from the microwave and use a slotted spoon to lift the egg out of the water.

Nutritional Value

Calories: 70kcal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 1.5g | Cholesterol: 186mg | Sodium: 70mg | Potassium: 69mg | Sugar: 1g | Vitamin A: 270IU | Calcium: 28mg | Iron: 1mg

Keywords

Microwave, Poached Eggs
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