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Mediterranean Veggie Pita
A fresh and healthy Mediterranean veggie pita recipe.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
Mediterranean
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
4
whole wheat pitas
1
cup
cherry tomatoes, halved
1
cup
cucumber, diced
½
cup
red onion, thinly sliced
½
cup
kalamata olives, pitted and sliced
½
cup
feta cheese, crumbled
2
tablespoon
olive oil
1
tablespoon
lemon juice
1
teaspoon
dried oregano
to taste
salt and pepper
Instructions
1. In a mixing bowl, combine cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
2. Drizzle with olive oil and lemon juice. Sprinkle with dried oregano, salt, and pepper. Toss to combine.
3. Cut the pitas in half and gently open the pockets.
4. Stuff the pita halves with the veggie mixture.
5. Serve immediately and enjoy!
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
8
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Cholesterol:
15
mg
|
Sodium:
500
mg
|
Potassium:
300
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
150
mg
|
Iron:
2
mg
Keywords
Healthy, Vegetarian
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