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Mediterranean Quinoa Bowl Recipe

A healthy and delicious Mediterranean quinoa bowl packed with fresh veggies and a tangy dressing.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 0.25 cup red onion finely chopped
  • 0.25 cup Kalamata olives pitted and sliced
  • 0.25 cup feta cheese crumbled
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions 

  1. Rinse quinoa under cold water.
  2. In a pot, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. Fluff quinoa with a fork and let it cool.
  4. In a large bowl, combine quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  5. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  6. Pour dressing over the quinoa mixture and toss to combine.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quinoa, Vegetarian
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