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–+ servings

Mediterranean Meal Recipe

A delicious and healthy Mediterranean meal that is easy to prepare and cook.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Quinoa rinsed
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • ½ cup Red Onion finely chopped
  • ¼ cup Olives sliced
  • ¼ cup Feta Cheese crumbled
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper freshly ground

Instructions 

  1. 1. Cook the quinoa according to package instructions and let it cool.
  2. 2. In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  3. 3. Add the cooled quinoa to the bowl and mix well.
  4. 4. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. Toss to combine.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Easy, Healthy
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