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Mediterranean Chicken Marinade Recipe

A flavorful Mediterranean-inspired marinade for chicken.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Marinade Ingredients

  • ¼ cup Olive Oil
  • 3 tablespoon Lemon Juice freshly squeezed
  • 3 cloves Garlic minced
  • 1 tablespoon Oregano dried
  • 1 teaspoon Thyme dried
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground
  • 4 pieces Chicken Breasts boneless, skinless

Instructions 

  1. 1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper.
  2. 2. Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated.
  3. 3. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for best results.
  4. 4. Preheat your grill or oven to medium-high heat. Grill or bake the chicken for 6-8 minutes per side, or until fully cooked and juices run clear.
  5. 5. Let the chicken rest for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 500mg | Potassium: 450mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Chicken, Marinade
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