Go Back
Print
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Mangu Recipe
A traditional Dominican dish made from mashed plantains.
Print Recipe
Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Breakfast
Cuisine:
Dominican
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
4
pcs
Green plantains
1
teaspoon
Salt
2
tablespoon
Butter
1
cup
Water
for boiling
Instructions
Peel the plantains and cut them into chunks.
Boil the plantains in salted water until tender, about 20 minutes.
Drain the plantains and mash them with butter until smooth.
Serve hot with your choice of toppings.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
45
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
10
mg
|
Sodium:
300
mg
|
Potassium:
500
mg
|
Fiber:
4
g
|
Sugar:
14
g
|
Vitamin A:
300
IU
|
Vitamin C:
20
mg
|
Calcium:
20
mg
|
Iron:
1
mg
Keywords
Mangu, Plantains
Tried this recipe?
Let us know
how it was!