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–+ servings

Mango Mousse Recipe

A light and fluffy mango mousse, perfect for a summer dessert.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: International
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Mango puree fresh or canned
  • 1 cup Heavy cream chilled
  • ½ cup Sugar
  • 1 teaspoon Gelatin optional, for a firmer texture

Instructions 

  1. 1. Blend the mango puree and sugar until smooth.
  2. 2. Whip the heavy cream until soft peaks form.
  3. 3. Gently fold the mango puree into the whipped cream.
  4. 4. If using gelatin, dissolve it in a little warm water and mix into the mousse.
  5. 5. Chill the mousse in the refrigerator for at least 2 hours before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 2g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 40mg | Sodium: 30mg | Potassium: 200mg | Fiber: 1g | Sugar: 30g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 0.5mg

Keywords

Dessert, Mango, Mousse
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