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Low Carb Meatloaf with Pork Rinds Recipe

This low carb meatloaf uses pork rinds instead of breadcrumbs for a delicious, keto-friendly meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Beef
  • 1 cup Crushed Pork Rinds
  • 1 Egg beaten
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine all ingredients until well mixed.
  3. Place the mixture into a loaf pan and shape into a loaf.
  4. Bake for 60 minutes or until the internal temperature reaches 160°F (70°C).
  5. Let the meatloaf rest for 10 minutes before slicing and serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 2g | Protein: 20g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 300mg | Vitamin A: 100IU | Calcium: 20mg | Iron: 2mg

Keywords

Keto, Low Carb, Meatloaf
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