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Lentil Vegetable Stir-Fry Recipe

A quick and healthy lentil vegetable stir-fry.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils cooked
  • 2 tablespoon Olive oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 Bell pepper sliced
  • 1 cup Broccoli florets
  • 2 tablespoon Soy sauce low sodium
  • 1 teaspoon Ginger grated
  • 1 teaspoon Sesame oil

Instructions 

  1. Heat olive oil in a wok over medium heat.
  2. Add chopped onion and minced garlic. Sauté until fragrant.
  3. Add sliced bell pepper and broccoli florets. Stir-fry for 5-7 minutes.
  4. Add cooked lentils, soy sauce, and grated ginger. Stir well.
  5. Drizzle sesame oil on top and mix. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Healthy, Quick, Stir-Fry
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