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Lentil Vegetable Soup Recipe

A hearty and healthy lentil vegetable soup that's perfect for any season.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils rinsed and drained
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 cups carrots chopped
  • 2 cups celery chopped
  • 1 can diced tomatoes 14.5 oz
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper
  • 2 tablespoon olive oil

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
  3. Add the carrots and celery, and cook for another 5 minutes.
  4. Stir in the cumin, paprika, salt, and black pepper.
  5. Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil.
  6. Reduce heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
  7. Adjust seasoning if necessary. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 15g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Lentil, Soup, Vegetable
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