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Lentil Shepherd's Pie

A hearty and comforting vegetarian version of the classic shepherd's pie, made with lentils and topped with creamy mashed potatoes.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: British
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Filling

  • 1 cup Lentils rinsed and drained
  • 2 cups Vegetable Broth
  • 1 tablespoon Olive Oil
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 2 cups Mixed Vegetables carrots, peas, corn
  • 2 tablespoon Tomato Paste
  • 1 teaspoon Thyme dried
  • 1 teaspoon Rosemary dried
  • to taste Salt and Pepper

Mashed Potato Topping

  • 4 cups Potatoes peeled and cubed
  • ½ cup Milk
  • 2 tablespoon Butter
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large pot, cook lentils in vegetable broth until tender, about 20 minutes. Drain and set aside.
  3. In the same pot, heat olive oil over medium heat. Add onion and garlic, cook until softened.
  4. Add mixed vegetables, tomato paste, thyme, rosemary, salt, and pepper. Cook for another 5 minutes.
  5. Stir in cooked lentils. Transfer the mixture to a baking dish.
  6. In another pot, boil potatoes until tender. Drain and mash with milk, butter, salt, and pepper.
  7. Spread mashed potatoes over the lentil mixture in the baking dish.
  8. Bake in preheated oven for 20 minutes, or until the top is golden brown.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 900mg | Fiber: 15g | Sugar: 5g | Vitamin A: 2000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Comfort Food, Vegetarian
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