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Lentil Avocado Salad
A fresh and healthy salad with lentils and avocado.
Print Recipe
Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Salad
Cuisine:
Vegetarian
Servings:
4
servings
Calories:
300
kcal
Ingredients
Main Ingredients
1
cup
Lentils
rinsed
2
Avocados
diced
1
cup
Cherry Tomatoes
halved
1
Cucumber
diced
¼
cup
Red Onion
finely chopped
2
tablespoon
Olive Oil
1
Lemon
juiced
to taste
Salt
to taste
Black Pepper
Instructions
1. Cook the lentils in a pot of boiling water for about 20 minutes or until tender. Drain and let cool.
2. In a mixing bowl, combine the cooked lentils, diced avocados, cherry tomatoes, cucumber, and red onion.
3. Drizzle with olive oil and lemon juice. Season with salt and black pepper to taste. Toss gently to combine.
4. Serve immediately or chill in the fridge for 30 minutes before serving.
Nutritional Value
Calories:
300
kcal
|
Carbohydrates:
35
g
|
Protein:
10
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
200
mg
|
Potassium:
700
mg
|
Fiber:
12
g
|
Sugar:
5
g
|
Vitamin A:
300
IU
|
Vitamin C:
25
mg
|
Calcium:
50
mg
|
Iron:
3
mg
Keywords
Healthy, Quick
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