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Lemony Quinoa Recipe
A light and refreshing quinoa dish with a burst of lemon flavor.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Side Dish
Cuisine:
Mediterranean
Servings:
4
servings
Calories:
220
kcal
Ingredients
Main Ingredients
1
cup
quinoa
2
cups
water
1
lemon (zested and juiced)
2
tablespoons
olive oil
¼
teaspoon
salt
¼
teaspoon
black pepper
¼
cup
chopped parsley
Instructions
Rinse quinoa under cold water.
In a pot, bring water to a boil. Add quinoa, reduce heat, and simmer for 15 minutes.
Fluff quinoa with a fork. Add lemon zest, lemon juice, olive oil, salt, and pepper.
Stir in chopped parsley. Serve warm or at room temperature.
Nutritional Value
Calories:
220
kcal
|
Carbohydrates:
35
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
150
mg
|
Potassium:
200
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
50
IU
|
Vitamin C:
20
mg
|
Calcium:
30
mg
|
Iron:
2
mg
Keywords
Healthy, Lemon, Quinoa
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