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–+ servings

Lemon Garlic Tilapia

A simple and delicious tilapia recipe with a zesty lemon and garlic flavor.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • 2 tablespoon Olive oil
  • 3 cloves Garlic minced
  • 1 whole Lemon juiced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Fresh parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together olive oil, minced garlic, lemon juice, salt, and black pepper.
  3. Place the tilapia fillets in a baking dish and pour the lemon garlic mixture over them.
  4. Bake for 15 minutes or until the fish flakes easily with a fork.
  5. Garnish with chopped fresh parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 450mg | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Garlic, Lemon, Tilapia
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