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Lean and Green Recipe
A healthy and nutritious recipe that's perfect for a light meal.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Healthy
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
2
cups
Spinach
fresh
1
cup
Broccoli
chopped
1
cup
Green Beans
trimmed
1
tablespoon
Olive Oil
2
cloves
Garlic
minced
1
teaspoon
Salt
0.5
teaspoon
Black Pepper
freshly ground
Instructions
1. Heat olive oil in a skillet over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add broccoli and green beans, cook for 5-7 minutes.
4. Add spinach, salt, and pepper. Cook until spinach is wilted.
5. Serve hot.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
1.5
g
|
Sodium:
400
mg
|
Potassium:
500
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
5000
IU
|
Vitamin C:
60
mg
|
Calcium:
100
mg
|
Iron:
3
mg
Keywords
Green, Healthy, Lean
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