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–+ servings

Keto Egg Casserole Recipe

A delicious and easy keto-friendly egg casserole perfect for breakfast or brunch.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 8 large eggs
  • 1 cup shredded cheddar cheese
  • ½ cup heavy cream
  • 1 cup diced ham
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup chopped spinach optional

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and heavy cream.
  3. Stir in the shredded cheddar cheese, diced ham, salt, and black pepper. Add chopped spinach if using.
  4. Pour the mixture into a greased baking dish.
  5. Bake in the preheated oven for 30 minutes, or until the casserole is set and the top is golden brown.
  6. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 3g | Protein: 18g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 220mg | Sodium: 450mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Egg Casserole, Keto, Low Carb
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