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–+ servings

Keto Cauliflower Hash Browns Recipe

Delicious and crispy keto-friendly cauliflower hash browns.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower grated
  • 2 large Eggs
  • ½ cup Cheddar Cheese shredded
  • ¼ cup Almond Flour
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt and Pepper
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. Grate the cauliflower and place it in a mixing bowl.
  2. 2. Add the eggs, cheddar cheese, almond flour, garlic powder, onion powder, salt, and pepper. Mix well.
  3. 3. Heat olive oil in a frying pan over medium heat.
  4. 4. Scoop small portions of the mixture into the pan, flattening them into patties.
  5. 5. Cook each side for about 4-5 minutes or until golden brown and crispy.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 1mg

Keywords

Cauliflower, Keto, Low Carb
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