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Kale Walnut Pesto Pasta
A simple and delicious pasta recipe with a twist of kale and walnut pesto.
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Preparation Time:
15
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
4
servings
Calories:
450
kcal
Ingredients
Main Ingredients
8
oz
Pasta
any type
2
cups
Kale
chopped
½
cup
Walnuts
toasted
½
cup
Parmesan Cheese
grated
2
cloves
Garlic
minced
¼
cup
Olive Oil
to taste
Salt
to taste
Black Pepper
Instructions
1. Cook the pasta according to package instructions. Drain and set aside.
2. In a blender, combine kale, walnuts, Parmesan cheese, garlic, and olive oil. Blend until smooth.
3. Season the pesto with salt and black pepper to taste.
4. Toss the cooked pasta with the kale walnut pesto until well coated.
5. Serve immediately and enjoy!
Nutritional Value
Calories:
450
kcal
|
Carbohydrates:
50
g
|
Protein:
15
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Cholesterol:
10
mg
|
Sodium:
300
mg
|
Potassium:
400
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
500
IU
|
Vitamin C:
60
mg
|
Calcium:
150
mg
|
Iron:
3
mg
Keywords
Kale, Pasta, Pesto
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