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–+ servings

Kale Salad Recipe

A simple, healthy kale salad recipe.
Print Recipe
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale chopped
  • 1 cup Cherry Tomatoes halved
  • ¼ cup Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 pinch Salt to taste
  • 1 pinch Black Pepper to taste

Instructions 

  1. Wash and chop the kale.
  2. Halve the cherry tomatoes.
  3. In a mixing bowl, combine kale, tomatoes, olive oil, lemon juice, salt, and pepper.
  4. Toss well and serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
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