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–+ servings

Kale Pesto Recipe

A delicious and healthy kale pesto recipe.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Sauce
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups kale leaves, stems removed
  • ½ cup grated Parmesan cheese
  • ½ cup olive oil
  • ⅓ cup pine nuts
  • 2 cloves garlic
  • to taste Salt and pepper
  • 1 Juice of 1 lemon

Instructions 

  1. Add kale, Parmesan, pine nuts, and garlic to a blender or food processor.
  2. Blend while slowly adding olive oil until smooth.
  3. Add lemon juice, salt, and pepper to taste. Blend again.

Nutritional Value

Calories: 250kcal | Carbohydrates: 4g | Protein: 5g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 150mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 1mg

Keywords

Kale, Pesto
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